{"id":18905,"date":"2024-05-13T11:57:51","date_gmt":"2024-05-13T08:57:51","guid":{"rendered":"https:\/\/www.verasmile.com\/?p=18905"},"modified":"2024-08-06T15:45:07","modified_gmt":"2024-08-06T12:45:07","slug":"dis-sagligi-ve-beslenme-iliskisi","status":"publish","type":"post","link":"https:\/\/www.verasmile.com\/tr\/dis-sagligi-ve-beslenme-iliskisi\/","title":{"rendered":"Di\u015f Sa\u011fl\u0131\u011f\u0131 ve Beslenme \u0130li\u015fkisi &#8211; Gerekli T\u00fcm Besinler"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-6232a014\">\n<div class=\"gb-grid-column gb-grid-column-141c614b\"><div class=\"gb-container gb-container-141c614b\">\n\n<p class=\"wp-block-paragraph\">Di\u015f f\u0131r\u00e7alaman\u0131n ve di\u015f ipi kullanman\u0131n iyi bir a\u011f\u0131z hijyeninin temeli oldu\u011fu herkes taraf\u0131ndan bilinir. Ancak bu y\u00f6ntemlerin g\u00fc\u00e7l\u00fc di\u015fler i\u00e7in yeterli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, di\u015f hekimleriniz baz\u0131 detaylar\u0131 payla\u015fmam\u0131\u015f olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diyet, di\u015f sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar ve do\u011fru besinler olmadan di\u015fleriniz bekledi\u011finizden daha k\u0131r\u0131lgan olabilir. \u015eimdi, diyet yoluyla elde edilen g\u00fc\u00e7l\u00fc di\u015fler hakk\u0131nda yap\u0131lan t\u00fcm bu tart\u0131\u015fmalar\u0131n sadece sa\u011fl\u0131k tutkunlar\u0131n\u0131n bir numaras\u0131 m\u0131 yoksa ger\u00e7ekten fark yaratan bir \u015fey mi oldu\u011funu merak ediyor olabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmalar, kalsiyum, fosfor, D vitamini ve K vitamini gibi besinlerin di\u015f minesini g\u00fc\u00e7lendirme ve \u00e7\u00fcr\u00fcklerle sava\u015fma konusunda do\u011frudan etkili oldu\u011funu g\u00f6steriyor. Bu mineraller a\u00e7\u0131s\u0131ndan zengin g\u0131dalar, di\u015f hekimine yapaca\u011f\u0131n\u0131z ziyaretlerin s\u0131kl\u0131\u011f\u0131n\u0131 azaltabilir. Bunlar\u0131 g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerinize dahil ederek di\u015flerinizi g\u00fc\u00e7lendirebilir ve \u00e7\u00fcr\u00fcklere kar\u015f\u0131 etkin bir koruma sa\u011flayabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak yiyeceklerden baz\u0131lar\u0131 di\u015fleriniz i\u00e7in olduk\u00e7a tehlikelidir. Bunlar, di\u015f minesine n\u00fcfuz ederek veya ard\u0131nda asit b\u0131rakarak g\u00fcl\u00fc\u015f\u00fcn\u00fcze zarar verebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diyetinizde ger\u00e7ekte neler olup bitti\u011fini ve do\u011fru g\u0131dalar\u0131n nas\u0131l daha g\u00fc\u00e7l\u00fc di\u015fler sa\u011flayabilece\u011fine yak\u0131ndan bakal\u0131m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dis-sagligi-ve-beslenme-iliskisi\">Di\u015f Sa\u011fl\u0131\u011f\u0131 ve Beslenme \u0130li\u015fkisi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Daha g\u00fc\u00e7l\u00fc di\u015flere sahip olmak ve di\u015f \u00e7\u00fcr\u00fcklerini do\u011fal yollarla \u00f6nlemek i\u00e7in temel vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin bir diyete ihtiyac\u0131n\u0131z vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in temel besinler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalsiyum: Di\u015flere koruma sa\u011flayan bu mineral, s\u00fct, yo\u011furt ve peynir gibi s\u00fct \u00fcr\u00fcnlerinde; \u0131spanak ve lahana gibi ye\u015fil yaprakl\u0131 sebzelerde bulunur.<\/li>\n\n\n\n<li>Fosfor: Fosfor, kalsiyumun en iyi yard\u0131mc\u0131s\u0131d\u0131r. Bal\u0131k, yumurta ve f\u0131nd\u0131k gibi g\u0131dalarda bulunan fosfor, di\u015f minesini g\u00fc\u00e7lendirir. Fosfor ayn\u0131 zamanda \u00e7enenizin en sert yiyecekleri bile \u00e7i\u011fneyebilecek kadar sa\u011flam kalmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>D ve K Vitaminleri: Bu vitaminler di\u015flerinize maksimum destek sunar. D vitamini, kalsiyumu daha verimli emmenize yard\u0131mc\u0131 olurken, K vitamini kalsiyumun kemiklerinize ve di\u015flerinize ula\u015fmas\u0131n\u0131 sa\u011flar. Bu vitaminler olmadan, di\u011fer besinlerden tam olarak faydalanamazs\u0131n\u0131z.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f hekiminiz t\u00fcm detaylar\u0131 anlatmam\u0131\u015f olabilir, ancak sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in \u00f6nemli olan vitaminler hakk\u0131nda art\u0131k bilgi sahibisiniz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu s\u00fcreci biraz daha ayr\u0131nt\u0131land\u0131racak olursak:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dis-sagligina-iyi-gelen-besinler\">Di\u015f Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelen Besinler<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fct \u00fcr\u00fcnleri ile ba\u015flayal\u0131m. S\u00fct, peynir ve yo\u011furt di\u015flerinizin en az dondurma kadar sevdi\u011fi bir mineral olan kalsiyumla doludur. Bunlar\u0131 diyetinize ekleyerek, di\u015f minenizi g\u00fc\u00e7lendirebilir ve di\u015flerinizi \u00e7\u00fcr\u00fcklere kar\u015f\u0131 daha dayan\u0131kl\u0131 hale getirebilirsiniz.<\/li>\n\n\n\n<li>Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmenin do\u011fal yollar\u0131n\u0131 m\u0131 ar\u0131yorsunuz? Somon ve uskumru gibi ya\u011fl\u0131 bal\u0131klar\u0131 beslenme program\u0131n\u0131za dahil edebilirsiniz. D vitamini ile dolu olan besinler, v\u00fccudunuzun kalsiyumu herhangi bir multivitaminden daha iyi emmesine yard\u0131mc\u0131 olur.&nbsp;<\/li>\n\n\n\n<li>S\u0131rada \u0131spanak ve lahana gibi yaprakl\u0131 ye\u015fillikler var. Bu besinlerin y\u00fcksek kalsiyum ve di\u015f etlerini g\u00fc\u00e7lendiren C vitamini i\u00e7eri\u011fi sayesinde di\u015flerinizi g\u00fc\u00e7l\u00fc ve diren\u00e7li tutabilirsiniz.<\/li>\n\n\n\n<li>Son olarak, badem ve susam gibi kuruyemi\u015fler ve tohumlar, di\u015f minenizi yeniden in\u015fa etmek ve \u00e7\u00fcr\u00fcmeyi \u00f6nlemek i\u00e7in birlikte \u00e7al\u0131\u015farak fosfor ve kalsiyumun g\u00fc\u00e7l\u00fc bir kombinasyonunu sunar.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dis-curugune-iyi-gelen-besinler\">Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fcne \u0130yi Gelen Besinler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f \u00e7\u00fcr\u00fckleri, bakterilerin \u015fekerle reaksiyona girip asit \u00fcretmesi sonucu olu\u015fur. Bu asitler, di\u015f minesini a\u015f\u0131nd\u0131rarak \u00e7\u00fcr\u00fcklere yol a\u00e7ar. Ancak baz\u0131 besinler di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyerek \u00e7\u00fcr\u00fck olu\u015fum riskini azaltabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fct \u00dcr\u00fcnleri: Peynir, yo\u011furt ve s\u00fct gibi s\u00fct \u00fcr\u00fcnleri, kalsiyum ve fosfat a\u00e7\u0131s\u0131ndan zengindir ve di\u015f minesinin yeniden mineralize olmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Ye\u015fil Yaprakl\u0131 Sebzeler: Ispanak ve lahana gibi sebzeler, kalsiyumun yan\u0131 s\u0131ra di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen vitaminler i\u00e7erir.<\/li>\n\n\n\n<li>Kuruyemi\u015fler: Badem ve f\u0131nd\u0131k gibi kuruyemi\u015fler, di\u015f minesini g\u00fc\u00e7lendiren fosfor, magnezyum ve kalsiyum i\u00e7erir.<\/li>\n\n\n\n<li>\u00c7ay: Ye\u015fil ve siyah \u00e7ay, plak olu\u015fumunu azaltan ve bakteri \u00fcremesini engelleyen polifenoller i\u00e7erir.<\/li>\n\n\n\n<li>Kereviz, havu\u00e7 ve elma gibi sert meyve ve sebzeler: Bu besinleri \u00e7i\u011fneme i\u015flemi t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131r\u0131r, bu da asitlerin n\u00f6tralize edilmesine ve di\u015f minesinin korunmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dis-sagligi-icin-hangi-vitamin-alinmali\">Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Hangi Vitamin Al\u0131nmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak ve g\u00fc\u00e7lendirmek i\u00e7in alman\u0131z gereken baz\u0131 \u00f6nemli vitaminler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin D: Di\u015f minesinin ve kemiklerin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik olan kalsiyumun emilimini art\u0131r\u0131r. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 do\u011fal bir Vitamin D kayna\u011f\u0131d\u0131r, ancak besinler veya takviyeler yoluyla da al\u0131nabilir.<\/li>\n\n\n\n<li>Kalsiyum: Di\u015flerin ve kemiklerin ana yap\u0131 ta\u015f\u0131d\u0131r. S\u00fct \u00fcr\u00fcnleri, ye\u015fil yaprakl\u0131 sebzeler ve kalsiyum-fortifiye edilmi\u015f g\u0131dalar iyi kaynaklard\u0131r.<\/li>\n\n\n\n<li>Vitamin A: Di\u015f eti sa\u011fl\u0131\u011f\u0131 ve mukozal dokular\u0131n korunmas\u0131nda \u00f6nemli rol oynar. Bal\u0131k ya\u011f\u0131, havu\u00e7 ve tatl\u0131 patates gibi g\u0131dalardan al\u0131nabilir.<\/li>\n\n\n\n<li>Vitamin C: Kolajen \u00fcretimini destekleyerek di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 korur. Turun\u00e7giller, \u00e7ilek ve biber gibi C vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 diyetinize ekleyin.<\/li>\n\n\n\n<li>Fosfor: Di\u015f minesini g\u00fc\u00e7lendirir ve kalsiyumla birlikte \u00e7al\u0131\u015f\u0131r. Et, bal\u0131k ve s\u00fct \u00fcr\u00fcnleri fosfor a\u00e7\u0131s\u0131ndan zengin g\u0131dalard\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu vitamin ve mineralleri diyetinizle d\u00fczenli olarak almak, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za ve \u00e7\u00fcr\u00fck riskini azaltman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dis-sagligi-icin-uzak-durulmasi-gereken-besinler\">Di\u015f Sa\u011fl\u0131\u011f\u0131 i\u00e7in Uzak Durulmas\u0131 Gereken Besinler<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015eekerli ve gazl\u0131 i\u00e7ecekler a\u011fz\u0131n\u0131zdaki bakterilerle etkile\u015fime girerek di\u015f minesine sald\u0131ran asitler olu\u015fturur, bu da plak birikimine ve \u00e7\u00fcr\u00fcklere yol a\u00e7ar.&nbsp;<\/li>\n\n\n\n<li>Alkol ister bir kadeh \u015farap ister bir kokteyl (maraschino kiraz\u0131yla birlikte) olsun, a\u011fz\u0131n\u0131z\u0131 kurutur ve t\u00fck\u00fcr\u00fck \u00fcretimini azalt\u0131r. Daha az t\u00fck\u00fcr\u00fck, zararl\u0131 asitlere kar\u015f\u0131 daha az do\u011fal savunma anlam\u0131na gelir. Pek \u00e7ok ara\u015ft\u0131rma, alkol t\u00fcketiminin a\u011f\u0131z kanserleri ve di\u015f eti hastal\u0131klar\u0131yla ba\u011flant\u0131l\u0131 oldu\u011fu konusunda uyar\u0131da bulunmaktad\u0131r.<\/li>\n\n\n\n<li>Damak tad\u0131n\u0131z turun\u00e7gillerin, sirkelerin ve sporcu i\u00e7eceklerinin keskin tad\u0131n\u0131 sevebilir, ancak di\u015f mineniz sevmez. D\u00fczenli olarak y\u00fcksek asiditeye maruz kalmak di\u015f minenizi a\u015f\u0131nd\u0131rarak di\u015flerinizi hassasiyete ve \u00e7\u00fcr\u00fcmeye kar\u015f\u0131 savunmas\u0131z b\u0131rakabilir. Colgate, asitli g\u0131dalar\u0131n s\u0131k t\u00fcketiminin di\u015f minesini a\u015f\u0131nd\u0131rabilece\u011fini ve diyet ile di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 bozabilece\u011fini belirtiyor.<\/li>\n\n\n\n<li>Daha g\u00fc\u00e7l\u00fc di\u015fler i\u00e7in a\u011f\u0131z hijyenini korumak sadece neyle f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131zla ilgili de\u011fildir &#8211; g\u00fcl\u00fc\u015f\u00fcn\u00fcz\u00fc sabote eden bu su\u00e7lulara dikkat etmek de ayn\u0131 derecede \u00f6nemlidir. Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 takip etmek sizi ileride masrafl\u0131 tedavilerle u\u011fra\u015fmaktan kurtarabilir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dis-sagligi-icin-neler-yapmaliyiz\">Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Neler Yapmal\u0131y\u0131z?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fczenli di\u015f f\u0131r\u00e7alamak ve di\u015f ipi kullanmak faydal\u0131d\u0131r, ancak a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n tek yolu bunlardan ge\u00e7mez. B\u00fct\u00fcnsel bir yakla\u015f\u0131m, diyetinize, ya\u015fam tarz\u0131n\u0131za ve hedeflerinize g\u00f6re uyarlanm\u0131\u015f ki\u015fiselle\u015ftirilmi\u015f bir di\u015f bak\u0131m\u0131 plan\u0131 i\u00e7erir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f sorunlar\u0131n\u0131z\u0131n ard\u0131nda yatan nedenleri derinlemesine inceleyen bireyselle\u015ftirilmi\u015f, b\u00fct\u00fcnsel di\u015f hekimli\u011finden bahsediyoruz. \u0130ster TMJ semptomlar\u0131, ister c\u0131va toksisitesi korkusu ya da bitmek bilmeyen di\u015f faturalar\u0131ndan kaynaklanan hayal k\u0131r\u0131kl\u0131\u011f\u0131 ile u\u011fra\u015f\u0131yor olun, di\u015f bak\u0131m plan\u0131n\u0131z t\u00fcm bu fakt\u00f6rleri hesaba katmal\u0131d\u0131r. Do\u011fru bir b\u00fct\u00fcnsel strateji, daha g\u00fc\u00e7l\u00fc mine olu\u015fturan besin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 ve di\u015flerinizi rehin alan vitamin eksikliklerini gidermeye yard\u0131mc\u0131 olan takviyeleri i\u00e7erir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin, ara\u015ft\u0131rmalar kalsiyum ve D vitamini eksikli\u011fi olan ki\u015filerde di\u015f minesinin zay\u0131flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bu nedenle, s\u00fct \u00fcr\u00fcnleri veya ye\u015fil yaprakl\u0131 sebzeler favori yiyecekler listenizin ba\u015f\u0131nda olmasa da bunlar\u0131 diyetinize dahil etmek sizi di\u015f\u00e7i koltu\u011fundan uzak tutabilir. Somon veya \u0131spanak sevmiyorsan\u0131z, takviyeler de i\u015finizi g\u00f6rebilir. Diyetinizdeki bo\u015fluklar\u0131 tespit ederek ve do\u011fru besinleri ekleyerek g\u00fcl\u00fcmsemenizi korur ve di\u015flerinize \u00e7\u00fcr\u00fcmeye kar\u015f\u0131 koruyacak bir mineral ve vitamin kalesi sa\u011flars\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00fct\u00fcnsel bir yol izlemek, di\u015flerinizi g\u0131c\u0131rdatman\u0131za neden olan TME semptomlar\u0131n\u0131n ele al\u0131nmas\u0131na da yard\u0131mc\u0131 olur. Stresi y\u00f6neterek ve diyetinizin \u00e7ene sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 desteklemesini sa\u011flayarak, bu sinir bozucu semptomlara veda edebilirsiniz. Di\u015f hekiminiz bunun bir par\u00e7as\u0131 olmal\u0131, ihtiya\u00e7lar\u0131n\u0131z ve hedeflerinizle uyumlu bir di\u015f bak\u0131m\u0131 plan\u0131n\u0131n birlikte olu\u015fturulmas\u0131na yard\u0131mc\u0131 olmal\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sik-sorulan-sorular\">SIK SORULAN SORULAR<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dis-sagligi-icin-gerekli-mineral-nedir-ve-hangi-yiyeceklerde-bulunur\">Di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli mineral nedir ve hangi yiyeceklerde bulunur?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalsiyum, di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli mineraldir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, brokoli, lahana gibi ye\u015fil yaprakl\u0131 sebzeler ve f\u0131nd\u0131k, badem gibi kuruyemi\u015fler zengin kalsiyum kaynaklar\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dis-curuklerini-onlemek-icin-hangi-beslenme-aliskanliklarini-edinmeliyiz\">Di\u015f \u00e7\u00fcr\u00fcklerini \u00f6nlemek i\u00e7in hangi beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 edinmeliyiz?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fczenli ve dengeli beslenme, bol su t\u00fcketimi, \u015feker ve asitli i\u00e7eceklerden ka\u00e7\u0131nma, lifli besinler t\u00fcketme ve g\u00fcnl\u00fck olarak s\u00fct ya da s\u00fct \u00fcr\u00fcnleri t\u00fcketmek gibi al\u0131\u015fkanl\u0131klar <a href=\"https:\/\/www.verasmile.com\/tr\/curuk-dis-belirtileri-semptomlari-ve-nasil-duzeltilir\/\">di\u015f \u00e7\u00fcr\u00fcklerini<\/a> \u00f6nlemede etkilidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-su-tuketimi-dis-sagligi-icin-neden-onemlidir\">Su t\u00fcketimi di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in neden \u00f6nemlidir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Su, a\u011f\u0131z i\u00e7erisindeki asit seviyesini d\u00fc\u015f\u00fcrerek di\u015f minesinin korunmas\u0131na yard\u0131mc\u0131 olur ve t\u00fck\u00fcr\u00fck \u00fcretimini destekleyerek, yiyecek art\u0131klar\u0131n\u0131n ve bakterilerin a\u011f\u0131zdan uzakla\u015ft\u0131r\u0131lmas\u0131na katk\u0131da bulunur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dis-sagligi-icin-onerilen-gunluk-sut-tuketimi-ne-kadar-olmalidir\">Di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerilen g\u00fcnl\u00fck s\u00fct t\u00fcketimi ne kadar olmal\u0131d\u0131r?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yeti\u015fkin bireyler i\u00e7in g\u00fcnl\u00fck 2-3 porsiyon s\u00fct veya s\u00fct \u00fcr\u00fcnleri t\u00fcketimi \u00f6nerilir. Bu miktar, kalsiyum ihtiyac\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layarak di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-asidik-iceceklerin-dislere-etkisi-nedir\">Asidik i\u00e7eceklerin di\u015flere etkisi nedir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Asidik i\u00e7ecekler (\u00f6rne\u011fin: gazl\u0131 i\u00e7ecekler, meyve sular\u0131) di\u015f minesini a\u015f\u0131nd\u0131rabilir, bu da di\u015flerin daha hassas ve \u00e7\u00fcr\u00fcklere kar\u015f\u0131 daha savunmas\u0131z hale gelmesine yol a\u00e7ar.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-9795dbe7\"><div class=\"gb-container gb-container-9795dbe7 contact-sticky\">\n\n<h4 class=\"gb-headline gb-headline-83925198 gb-headline-text\">Randevu olu\u015fturun<\/h4>\n\n\n\n<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"na1\",\n    portalId: \"5077067\",\n    formId: \"2cb7f4ae-75c7-40a0-ba30-dd2504928ef8\"\n  });\n<\/script>\n\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[250],"tags":[],"class_list":["post-18905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-dis-hekimligi","resize-featured-image"],"lang":"tr","translations":{"en":14907,"de":16128,"fr":16179,"it":16220,"pt-pt":16281,"es":16330,"ar":16371,"tr":18905},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Di\u015f Sa\u011fl\u0131\u011f\u0131 ve Beslenme \u0130li\u015fkisi - Gerekli T\u00fcm Besinler<\/title>\n<meta name=\"description\" content=\"Di\u015f Sa\u011fl\u0131\u011f\u0131 ve Beslenme: Diyetiniz Ger\u00e7ekten Di\u015flerinizi G\u00fc\u00e7lendirebilir mi? 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